Electrolyte capsules are becoming increasingly popular among runners seeking to optimize their performance and recovery. These capsules provide essential minerals like sodium, potassium, and magnesium in a convenient form, helping to maintain fluid balance and prevent dehydration during intense activities. Runners often struggle to replenish lost electrolytes, especially during long races or training sessions, making these capsules a valuable addition to their regimen.
Electrolyte Capsules: Essential Electrolytes for Runners’ Performance